Episode 37: The Trap of New Year’s Resolutions
“New Year’s resolutions can sometimes send the message that where you’re currently at isn’t good enough. And that’s just not always the case!
Dr. Z invites listeners to rethink the often pressure-filled tradition of New Year’s resolutions by asking a powerful question: What does growth need to be tied to the arbitrary date of January 1st and why does change need to be so extreme? She introduces a practical and compassionate approach with three simple strategies—maintain, modify, and make another date—designed to fit your life, values, and resources. Why overwhelm yourself with unrealistic goals when smaller, sustainable steps can create lasting progress?
In this episode, Dr. Z breaks down how to set clear, actionable goals while avoiding the trap of perfectionism. She reminds us that real growth comes from meeting ourselves where we are. It’s a refreshing take on self-improvement, grounded in empathy and practicality.
This workshop focuses on the process of healing from narcissistic abuse in relationships. More often than not, the abuse does not stop once the relationship has ended. It’s important that boundaries continue to be maintained long after the relationship is over. This workshop will discuss the patterns of abuse following the end of the relationship and strategies towards healing as you navigate these complex breakups
You Will Learn:
How to identify narcissistic behavior patterns after a breakup.
The importance of boundary maintenance as the “ex.”
How to identify ongoing control tactics used by the narcissistic ex-partner long after the relationship has ended.
Specific steps towards healing, including what you can do to pick healthier partners going forward.
*This workshop is not intended to diagnosis or treat. It is for informational purposes only. Individual advice or therapy cannot be provided for any individual’s specific circumstances and relationships*