Episode 41: Toxic Productivity with Israa Nasir
Toxic productivity can make you feel like your worth depends on how much you achieve. But when does ambition start working against you?
In this episode, I sat down with psychotherapist and author Israa Nasir to talk about why so many of us feel trapped in the endless pursuit of doing more. Israa explains how productivity has seeped into every part of life—relationships, self-worth, even rest—turning what should be fulfilling into something exhausting. We get into how to recognize the signs of toxic productivity, why the inner critic fuels it, and what it takes to step off the hamster wheel without guilt.
We also explore the deeper forces at play, from family dynamics to cultural expectations, and challenge the belief that success means pushing harder at all costs. Israa shares ways to shift your mindset, including a simple life audit to help you reclaim your time and energy. And maybe the most surprising takeaway? Letting yourself be “good enough” might be the key to a healthier, happier life!
This workshop focuses on the process of healing from narcissistic abuse in relationships. More often than not, the abuse does not stop once the relationship has ended. It’s important that boundaries continue to be maintained long after the relationship is over. This workshop will discuss the patterns of abuse following the end of the relationship and strategies towards healing as you navigate these complex breakups
You Will Learn:
How to identify narcissistic behavior patterns after a breakup.
The importance of boundary maintenance as the “ex.”
How to identify ongoing control tactics used by the narcissistic ex-partner long after the relationship has ended.
Specific steps towards healing, including what you can do to pick healthier partners going forward.
*This workshop is not intended to diagnosis or treat. It is for informational purposes only. Individual advice or therapy cannot be provided for any individual’s specific circumstances and relationships*